Weigh In record (no journal entry) for 22 September 2017
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120.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1592 kcal
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Fat: 68.28g | Prot: 114.76g | Carb: 141.28g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Sour Cream, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Great Value 1% Low Fat Cottage Cheese, Good Sense Raw Sunflower Seeds, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Leg (Skin Not Eaten). more...
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1536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 2.8 lb a week
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