Weigh In record (no journal entry) for 17 April 2012
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1018 kcal
|
Fat: 33.17g | Prot: 39.84g | Carb: 144.59g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Pocket Thins Italian Herb, Light Mayonnaise, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Baked BBQ Potato Chips, Green Leaf Lettuce, Boiled Egg, Green Olives with Pimento, Spicy Brown Mustard, Light Mayo, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Sierra Mist Natural (Can), Milk Chocolate Candies. more...
|
|
3205 kcal
|
Activities & Exercise:
Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feiner's weight history
|