| July 2013 |
| Tue 9th: |
672 *
|
48%
|
fat: 29.13g |
| |
protein: 21.60g |
| |
carbs: 84.00g |
|
-
|
-
|
| February 2013 |
| Tue 19th: |
1020 *
|
73%
|
fat: 36.55g |
| |
protein: 37.50g |
| |
carbs: 138.38g |
|
-
|
-
|
| Mon 18th: |
1041 *
|
74%
|
fat: 38.69g |
| |
protein: 34.75g |
| |
carbs: 140.95g |
|
-
|
-
|
| Sat 16th: |
1170 *
|
84%
|
fat: 38.69g |
| |
protein: 39.47g |
| |
carbs: 170.93g |
|
-
|
-
|
| Fri 15th: |
1210 *
|
86%
|
fat: 50.90g |
| |
protein: 66.15g |
| |
carbs: 131.88g |
|
-
|
-
|
| Sat 9th: |
110 *
|
8%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
1250 *
|
89%
|
fat: 45.91g |
| |
protein: 50.39g |
| |
carbs: 164.84g |
|
-
|
-
|
| November 2012 |
| Sat 17th: |
786 *
|
56%
|
fat: 35.40g |
| |
protein: 48.78g |
| |
carbs: 67.31g |
|
-
|
-
|
| Fri 16th: |
1309 *
|
94%
|
fat: 40.43g |
| |
protein: 89.81g |
| |
carbs: 141.82g |
|
-
|
-
|
| Thu 15th: |
897 *
|
64%
|
fat: 22.08g |
| |
protein: 54.99g |
| |
carbs: 119.17g |
|
-
|
-
|
| Wed 14th: |
736 *
|
53%
|
fat: 27.39g |
| |
protein: 42.28g |
| |
carbs: 84.87g |
|
-
|
-
|
| Mon 12th: |
653 *
|
47%
|
fat: 23.88g |
| |
protein: 20.92g |
| |
carbs: 99.88g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
309 *
|
22%
|
fat: 3.15g |
| |
protein: 24.33g |
| |
carbs: 47.84g |
|
-
|
-
|
| Thu 25th: |
11 *
|
1%
|
fat: 0.25g |
| |
protein: 0.54g |
| |
carbs: 1.41g |
|
-
|
-
|
| Wed 24th: |
921 *
|
66%
|
fat: 24.64g |
| |
protein: 44.07g |
| |
carbs: 130.36g |
|
-
|
-
|
| Tue 23rd: |
1228 *
|
88%
|
fat: 55.87g |
| |
protein: 44.18g |
| |
carbs: 140.76g |
|
-
|
-
|
| Mon 22nd: |
597 *
|
43%
|
fat: 15.51g |
| |
protein: 43.54g |
| |
carbs: 71.98g |
|
-
|
-
|
| Sun 21st: |
1304 *
|
93%
|
fat: 31.49g |
| |
protein: 49.12g |
| |
carbs: 212.67g |
|
-
|
-
|
| Sat 20th: |
1133 *
|
81%
|
fat: 33.54g |
| |
protein: 63.98g |
| |
carbs: 150.12g |
|
2185*
|
 1052
|
| Fri 19th: |
1294 *
|
92%
|
fat: 47.73g |
| |
protein: 62.06g |
| |
carbs: 175.73g |
|
-
|
-
|
