Weigh In record (no journal entry) for 21 September 2017
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326.0 lb
Lost so far: 136.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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485 kcal
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Fat: 3.00g | Prot: 93.00g | Carb: 25.00g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Liqua Cel Concentrated Liquid Protein. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 14.0 lb a week
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The_Z_Man's weight history
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