Crystal2913's Journal, 17 April 2012

280.0 lb Lost so far: 50.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 6.69g | Prot: 15.16g | Carb: 41.21g.   Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Spanish Rice. more...

3761 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...