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176.6....whoo hoo! That is exactly 10 pounds from where I started 2 weeks ago. This is called for a celebration....um let's see. I think just take an hour off my usual busy routine to enjoy this blessing. I feel active, healthy, full (when I eat) and nourished from within. Yes, I am on a good path and soon it will begin to show.
I am actually beginning to enjoy knowing more about the body and its metabolic composition. Yeah me!
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2017:
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1282 kcal
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Fat: 64.85g | Prot: 58.43g | Carb: 131.08g.
Breakfast: Egg, Calavo Avocado, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Granny Smith Apples. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Olive Oil, Cooked Eggplant, Bumble Bee Sardines in Oil, Butternut Winter Squash. Dinner: Spaghetti, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Valued Naturals Natural Cashews, Almonds, Strawberries, Apples, 365 Greek Yogurt Plain. more...
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losing 5.6 lb a week
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