Tjcruz's Journal, 21 September 2017

171.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 59.57g | Prot: 99.24g | Carb: 111.82g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Biscuit, mylk rebel kitchen chai. Lunch: Boar's Head Oven Roasted Turkey Breast, Green Peppers. Snacks/Other: Pure Protein Rich Chocolate Shake, Water, greek yogurt flip pumpkin harvset crisp, Midnight Beauty Black Seedless Grapes. more...

2366 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...