Weigh In record (no journal entry) for 20 September 2017
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1010 kcal
|
Fat: 21.32g | Prot: 83.53g | Carb: 131.63g.
Breakfast: Midnight Beauty Black Seedless Grapes, Icelandic Style Skyr Non-fat Yogurt - Peach. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Water, todd's turkey pepper tomatoes, Athenos Natural Crumbled Feta Cheese, Great Value Raisins, Cherry Tomatoes, Green Peppers, Dole Very Veggie Salad. Snacks/Other: Water, Wheat Thins Toasted Chips Veggie, Pure Protein Rich Chocolate Shake, Boar's Head Oven Roasted Turkey Breast, Pear. more...
|
|
2340 kcal
|
Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|