Weigh In record (no journal entry) for 25 September 2017
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1865 kcal
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Fat: 61.83g | Prot: 116.93g | Carb: 226.70g.
Breakfast: pumpkin spice latte, Cinnamon, Banana. Lunch: icelandic style cream-skyr black cherry, Water, StarKist Foods Solid White Albacore Tuna in Water, Great Value Medium Black Olives, Midnight Beauty Black Seedless Grapes, Trader Joe's English Cucumber, Athenos Feta Cheese, Cherry Tomatoes, Green Peppers. Dinner: southwest style black bean & vegetable soup. Snacks/Other: Skippy Natural Creamy Peanut Butter, Robert Irvine's fit crunch-peanut butter, Pear, oikos greek yogurt-pumpkin pie, Water. more...
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2400 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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