chooftman's Journal, 17 April 2012

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1352 kcal

Fat: 58.88g | Prot: 74.73g | Carb: 134.29g.   Breakfast: Brown Sugar, Reduced Fat Cappuccino, Special K Granola Bars - Dark Chocolate, NUTrition Wholesome Nut Mix. Lunch: Club Soda, Chicken Curry, Roti. Dinner: BBQ Chicken Pizza (Large), Coke Zero. Snacks/Other: Special K Granola Bars - Dark Chocolate. more...

1790 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...