Weigh In record (no journal entry) for 20 September 2017
|
188.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 September 2017:
|
888 kcal
|
Fat: 50.11g | Prot: 19.66g | Carb: 87.22g.
Breakfast: Toasted White Bread, Margarine, Coffee. Dinner: Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Kroger Creme Filled Long John. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|