Keddie's Journal, 20 September 2017

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 99.96g | Prot: 161.04g | Carb: 194.92g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Marie's Poppy Seed Dressing, Pork Chops (Top Loin, Boneless), Krinos Pitted Kalamata Olives, Chef Salad, Giant Food Bananas (Large), Marie's Poppy Seed Dressing, Pork Chops (Top Loin, Boneless), Chef Salad, Krinos Pitted Kalamata Olives. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2458 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...