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It looks like I'm a pound a day now...nnnnice.
Today's meals are laid out as following the first week of GPlans diet...I may cut out a few things to stay around 1200KCAL. :)
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1192 kcal
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Fat: 42.26g | Prot: 71.02g | Carb: 142.48g.
Breakfast: Strawberries, 2% Fat Milk, Lipton Pineapple Chamomile Herbal Tea, Kellogg's Bran Flakes. Lunch: White Rice, Ground Beef (Cooked), Zucchini. Dinner: La Choy Soy Sauce, Baked or Broiled Salmon, Broccoli, White Rice. Snacks/Other: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Almonds, Tangerine, Granny Smith Apples, America's Choice Natural Almonds, Valued Naturals Natural Cashews. more...
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losing 7.0 lb a week
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