|
Doing ok! I have not eaten the usual amount of bread during this last week-I made cakes for the opening of our new library and after a week of tasting and baking I felt really bloated, so I decided to try harder...
|
170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1514 kcal
|
Fat: 44.45g | Prot: 57.27g | Carb: 228.97g.
Breakfast: Bananas, Muller Muller light greek yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Oranges, Apples, Multigrain Bread, Lentil Soup. Dinner: Mixed Salad Greens, La Terra Fina Classic Quiche Lorraine, Tomatoes, Mayonnaise. Snacks/Other: KOT Milk Chocolate Biscuit. more...
|
|
2576 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 6 hours, Cooking - 2 hours and 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
losing 1.4 lb a week
|