Ainulindale's Journal, 21 September 2017

169.5 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 129.63g | Prot: 114.41g | Carb: 55.31g.   Breakfast: Hard-Boiled Egg, Keto Bread, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Butter (Salted), Florette Duo Mâche & Roquette, Green Olives, Tomatoes, Mozzarella Cheese (Whole Milk), Roasted Veal. Dinner: Olive Oil, Cucumber (Peeled), Broccoli, Tomatoes, Radishes, Bell Peppers, Florette Duo Mâche & Roquette, Saupiquet Thon Entier au Naturel. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...

2031 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...