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nicyndi
Journal
16 Apr 12
nicyndi's Journal, 16 April 2012
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I've avoided wringing myself because I suspected id gone up. I'm getting real though, taking a personal health and a nutrition class. Maybe it'll help.
248.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1781 kcal
Fat: 50.68g | Prot: 73.49g | Carb: 252.00g.
Breakfast:
Low Fat Blueberry Muffin, Blueberry B Monster Smoothie.
Lunch:
Fruit Yogurt, Bean Burrito, Beefy 5-Layer Burrito.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Jelly Filled Donut.
more...
3225 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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