Ainulindale's Journal, 18 September 2017

168.7 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 123.71g | Prot: 117.81g | Carb: 50.51g.   Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Keto Bread, La Bressane Fromage Frais en Faisselle, Saint Nectaire, Dried Chia Seeds. Lunch: Avocados, Salmon Sashimi, RA Sushi Edamame. Dinner: Green Olives, Florette Duo Mâche & Roquette, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk), Avocados, Radishes, Tomatoes. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...

2149 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...