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I lost 1 pound last week. I am very proud of myself! My goal was to lose 1.6 and be down to 195.0, but I'm down to 195.6, so pretty close anyway.
I will set my goal to lose 1.6 this week, and to be down to 194.0 by Saturday. If I stick to my meal and exercise plan, this should be no problem.
I hope that everyone is doing well this week!
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2010:
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1493 kcal
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Fat: 26.07g | Prot: 53.69g | Carb: 283.00g.
Breakfast: banana, Pop Tarts Frosted Chocolate Fudge. Lunch: fruit cup, green beans, 2% Milk American Cheese Singles, light wheat bread, tomato soup. Dinner: lean cuisine pizza, popcorn, kraft free dressing, cucumber, romaine lettuce, tomato. Snacks/Other: mixed vegetables, red vines, Pop Tarts Frosted Chocolate Fudge. more...
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3070 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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