rosio19's Journal, 18 September 2017

133.5 lb Lost so far: 66.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 72.90g | Prot: 98.03g | Carb: 72.05g.   Breakfast: Egg White, Sugar, Egg. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Grilled Chicken. Snacks/Other: Peach, Almonds. more...

1920 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...