krakalackin's Journal, 18 September 2017

319.6 lb Lost so far: 12.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 40.63g | Prot: 114.94g | Carb: 66.71g.   Breakfast: Ideal Protein Mango Drink. Lunch: Ideal Protein Sea Salt & Vinegar Crisps. Dinner: Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Ideal Protein Sweet Chili Dorados. more...

3531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...