Weigh In record (no journal entry) for 18 September 2017
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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288 kcal
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Fat: 26.62g | Prot: 8.95g | Carb: 1.06g.
Breakfast: Olive Oil, Cauliflower, Fried Egg, Half & Half, Coffee (Brewed From Grounds). more...
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losing 4.1 lb a week
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