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So frikkn excited to be in the 70'S. Yeah, yeah. My diet, which is mostly calorie reduction and upping healthy foods is paying off. On this dietary change, I still have my usual energy; I never feel hungry or thirsty; I am not lightheaded nor do I have sugary or salty cravings. So, all in all, this must be the best way for my body to be fed. I am super super excited.
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1332 kcal
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Fat: 60.26g | Prot: 67.73g | Carb: 170.07g.
Breakfast: Hard-Boiled Egg, Tangerine, Kellogg's All-Bran Original, Chamomile Tea, Whole Dry Milk. Lunch: Ground Chicken, Zucchini. Dinner: Private Selection Crumbled Blue Cheese, Italian Salad Dressing, Watermelon Juice, Abner's Fried Chicken (1 Tender), Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Granny Smith Apples, Peanut Butter, Dry Roasted Cashew Nuts, Dry Roasted Cashew Nuts, Tangerines (Mandarin Oranges). more...
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losing 7.7 lb a week
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