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Lotus1970
Journal
18 Sep 17
Lotus1970's Journal, 18 September 2017
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Weigh In record (no journal entry) for 18 September 2017
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
1293 kcal
Fat: 45.56g | Prot: 78.89g | Carb: 141.16g.
Breakfast:
2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Van Camp's Original Baked Beans.
Snacks/Other:
BelGioioso Aged Asiago Cheese, Almonds.
more...
1515 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 45 minutes.
more...
gaining 4.2 lb a week
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