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Day two of the nutri system
Get hungry between meals snakes and turbo shakes so I pour a bowl of cereal hope that is not cheating
Haven't ridden since Friday which I am depressed about.
Still Monday is 21 miles hammer fest with the boys gonna try to Ave 20+
Also Monday is B12 injection day so hopefully I will be able to keep up a good pace
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1741 kcal
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Fat: 42.05g | Prot: 94.45g | Carb: 259.27g.
Breakfast: Tea with Milk and Sugar, NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Cheese Tortellini. Dinner: Kellogg's Multigrain Cereal, NutriSystem Turkey & Stuffing. Snacks/Other: Cooked Summer Squash (from Fresh), Lowfat or Nonfat Dry Milk, NutriSystem Oatmeal Raisin Cookie, NutriSystem Creamy Ranch Snack A Rounds. more...
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steady weight
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