cocojen's Journal, 19 January 2008

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Weigh In record (no journal entry) for 19 January 2008

316.0 lb Lost so far: 4.0 lb. Still to go: 131.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 January 2008:

2824 kcal

Fat: 192.06g | Prot: 82.53g | Carb: 201.35g. Lunch: smart balance, laughing cow, pecans, banana bread, orange juice, bacon, quiche. Dinner: cheddar cheese, craisins, sliced almonds. Snacks/Other: applesauce. more...

3477 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.0 lb a week

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cocojen's Journal, 19 January 2008

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