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Help! I'm falling and I can't get up! I don't know what the heck has happened to me you guys! I haven't been to the gym since last Tuesday! I haven't followed any kind of diet (well maybe moderation, a big maybe) , for the last week and I've been the laziest person in the world. And what do I blame? What's my excuse? My period's coming. And I know that PMS isn't an excuse, and technically I haven't gained any weight...but I feel horrible... like a failure...well not an utter failure because I have confidence that I can get back on the bandwagon...but failure in the sense that I was soooo goood with exercise for two weeks. And exercise is my magic pill, it just works for me. But I know that I have no excuses and that I'm not out of this yet.... I will strive harder to reach my goals tomorrow...I guess I'm just typing this because I want to justify the number I'll see on the scale on Saturday....Ugggh...guilt sucks!!
Diet Calendar Entries for 17 January 2008:
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1866 kcal
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Fat: 58.28g | Prot: 92.62g | Carb: 252.92g.
Breakfast: cheddar cheese, english muffin, egg, turkey sausage. Lunch: italian vegetable soup. Dinner: garlic toast, rice, stir-fry vegetables, grilled chicken. Snacks/Other: vanilla ice cream, applesauce, string cheese, yellow cake. more...
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4135 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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