cocojen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2008
Thu 5th: 2030 * -
fat: 61.52g
|
protein: 103.76g
|
carbs: 275.78g
- -
Wed 4th: 1774 * -
fat: 45.69g
|
protein: 115.29g
|
carbs: 228.38g
4519  2745
Tue 3rd: 1561 * -
fat: 42.45g
|
protein: 95.19g
|
carbs: 211.33g
- -
Mon 2nd: 1187 * -
fat: 43.88g
|
protein: 49.19g
|
carbs: 153.22g
3646*  2459
February 2008
Wed 6th: 2959 -
fat: 188.44g
|
protein: 180.38g
|
carbs: 137.26g
- -
Tue 5th: 2865 -
fat: 123.11g
|
protein: 93.79g
|
carbs: 355.08g
- -
Sat 2nd: 2775 -
fat: 142.84g
|
protein: 143.50g
|
carbs: 227.73g
3492  717
Fri 1st: 2265 -
fat: 104.93g
|
protein: 121.90g
|
carbs: 224.46g
4018*  1753
January 2008
Thu 31st: 1934 -
fat: 62.08g
|
protein: 119.25g
|
carbs: 232.63g
4214  2280
Wed 30th: 1677 -
fat: 62.87g
|
protein: 109.44g
|
carbs: 173.47g
4064  2387
Tue 29th: 1731 * -
fat: 74.16g
|
protein: 117.89g
|
carbs: 149.44g
3973  2242
Mon 28th: 3061 -
fat: 136.40g
|
protein: 182.16g
|
carbs: 244.66g
4274  1213
Sun 27th: 1956 -
fat: 81.74g
|
protein: 126.75g
|
carbs: 168.99g
4237  2281
Sat 26th: 2312 -
fat: 116.13g
|
protein: 115.67g
|
carbs: 202.57g
3793  1481
Fri 25th: 2185 -
fat: 80.55g
|
protein: 102.53g
|
carbs: 266.16g
4048  1863
Thu 24th: 1620 -
fat: 53.68g
|
protein: 88.23g
|
carbs: 203.77g
4640  3020
Wed 23rd: 1960 -
fat: 60.26g
|
protein: 91.67g
|
carbs: 275.93g
4282  2322
Tue 22nd: 2480 -
fat: 117.03g
|
protein: 92.79g
|
carbs: 255.72g
4207  1727
Mon 21st: 2055 -
fat: 96.91g
|
protein: 68.25g
|
carbs: 231.87g
3559  1504
Sun 20th: 1961 -
fat: 120.63g
|
protein: 58.86g
|
carbs: 162.20g
3477  1516

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