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Another 1/2 KG over the week, I'm happy with that but would like to up it abit more! Still haven't had a chance to fit some exercise into my schedule with kids and everything. Need to find something I can do at home in the mornings or evenings
Still heading weight wise though
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1179 kcal
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Fat: 31.59g | Prot: 59.66g | Carb: 164.90g.
Breakfast: Sugar, Milk, Sanitarium Rice Bubbles. Lunch: Green Peas (Frozen), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), New World Beef Schnitzel Crumbed. Dinner: Wattie's Spaghetti, Beef Meatballs. more...
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losing 1.1 lb a week
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