Lou Bortolin's Journal, 16 April 2012

194.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 87.68g | Prot: 82.59g | Carb: 237.92g.   Breakfast: yoptimal yoplait. Lunch: mushroom soup, lettuce, roast beef. Dinner: pizza. Snacks/Other: pizza, brookside, tangerines, coffee, banana cream pie. more...

3463 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...