Weigh In record (no journal entry) for 01 May 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2123 kcal
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Fat: 85.49g | Prot: 84.68g | Carb: 258.05g.
Breakfast: whole grain bagel, light cream cheese. Lunch: goat cheese, olives, green salad, yoptimal yoplait yogurt. Dinner: swiss cheese, salami, french baguette, sushi. Snacks/Other: coke, tangerines, twizzlers. more...
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3122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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Lou Bortolin's weight history
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