Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 993 * 55%
fat: 27.64g
|
protein: 26.59g
|
carbs: 163.27g
2162*  1169
Wed 8th: 1642 * 91%
fat: 58.70g
|
protein: 45.17g
|
carbs: 242.53g
4004*  2362
Tue 7th: 1713 * 95%
fat: 65.03g
|
protein: 57.90g
|
carbs: 210.40g
3283*  1570
Mon 6th: 1462 * 81%
fat: 50.49g
|
protein: 89.71g
|
carbs: 159.85g
3956*  2494
Sun 5th: 1649 * 92%
fat: 50.25g
|
protein: 66.56g
|
carbs: 244.92g
2166*  517
Sat 4th: 1618 * 90%
fat: 69.54g
|
protein: 61.62g
|
carbs: 185.80g
2176*  558
Fri 3rd: 2078 * 115%
fat: 61.06g
|
protein: 83.71g
|
carbs: 285.75g
3648*  1570
Thu 2nd: 1495 * 83%
fat: 63.20g
|
protein: 48.70g
|
carbs: 192.26g
3062*  1567
Wed 1st: 1678 * 93%
fat: 75.78g
|
protein: 66.97g
|
carbs: 188.44g
2169*  491
April 2024
Tue 30th: 1379 * 77%
fat: 37.25g
|
protein: 63.46g
|
carbs: 170.04g
3444*  2065
Mon 29th: 1905 * 106%
fat: 75.66g
|
protein: 102.00g
|
carbs: 208.65g
4037*  2132
Sun 28th: 1597 * 89%
fat: 63.93g
|
protein: 70.50g
|
carbs: 162.96g
- -
Sat 27th: 1882 * 105%
fat: 71.36g
|
protein: 80.33g
|
carbs: 193.87g
2179*  297
Fri 26th: 1861 * 103%
fat: 51.30g
|
protein: 72.46g
|
carbs: 227.28g
3568*  1707
Thu 25th: 1877 * 104%
fat: 57.97g
|
protein: 116.01g
|
carbs: 217.99g
3443*  1566
Wed 24th: 1863 * 104%
fat: 82.05g
|
protein: 87.55g
|
carbs: 198.33g
3724*  1861
Tue 23rd: 1864 * 104%
fat: 70.29g
|
protein: 96.44g
|
carbs: 209.58g
3297*  1433
Mon 22nd: 1934 * 107%
fat: 91.40g
|
protein: 113.94g
|
carbs: 167.49g
3542*  1608
Sun 21st: 1627 * 90%
fat: 60.55g
|
protein: 52.55g
|
carbs: 206.60g
2176*  549
Sat 20th: 1851 * 103%
fat: 49.52g
|
protein: 54.29g
|
carbs: 257.40g
3487*  1636

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