Weigh In record (no journal entry) for 17 September 2017
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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790 kcal
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Fat: 24.55g | Prot: 36.04g | Carb: 115.70g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Almond Butter, Honey, Food For Life Baking Company 7 Sprouted Grains English Muffins, 365 Organic Almond Milk - Unsweetened, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Uncle Ben's Ready Rice - Garden Vegetable. more...
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2362 kcal
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Activities & Exercise:
Driving - 50 minutes, Cleaning - 1 hour, Showering - 15 minutes, Spinning - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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