krakalackin's Journal, 17 September 2017

319.6 lb Lost so far: 12.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 57.91g | Prot: 148.37g | Carb: 94.00g.   Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Ideal Protein Strawberry Banana Drink, Ideal Protein Sweet & Spicy Trail Mix. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Baked Tenderloin Pork. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...

3531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...