Weigh In record (no journal entry) for 29 March 2010
|
159.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2010:
|
1669 kcal
|
Fat: 57.84g | Prot: 53.56g | Carb: 219.29g.
Breakfast: almonds, craisins, Quick Oatmeal (1 or 3 Minutes). Lunch: grapefruit, sugar snap peas, Quinoa Salad with Apples, Peas and Coconut. Dinner: wine, Reduced Fat Sour Cream, rotel, cheese, onion, spinach, egg white, egg, ezekiel. Snacks/Other: Simply Salted Popcorn, apple. more...
|
|
2085 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|