Weigh In record (no journal entry) for 15 April 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1536 kcal
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Fat: 43.46g | Prot: 48.09g | Carb: 246.61g.
Breakfast: Traditional Pancakes, Lite Syrup. Lunch: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Turkey Smoked Sausage, Reduced Fat Crescent Rolls. Dinner: Asparagus, Chicken Flavor Stuffing Mix, Sliced Ham (Extra Lean). Snacks/Other: Fruit Chillers, Goldfish Original Crackers. more...
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losing 2.3 lb a week
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