| July 2012 |
| Tue 10th: |
1703
|
77%
|
fat: 41.38g |
| |
protein: 54.74g |
| |
carbs: 282.31g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
609 *
|
28%
|
fat: 23.06g |
| |
protein: 25.54g |
| |
carbs: 77.57g |
|
-
|
-
|
| Sun 10th: |
100 *
|
5%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 7th: |
1430 *
|
65%
|
fat: 31.50g |
| |
protein: 48.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Wed 6th: |
1915 *
|
87%
|
fat: 44.67g |
| |
protein: 73.05g |
| |
carbs: 310.19g |
|
2513*
|
 598
|
| Fri 1st: |
650 *
|
30%
|
fat: 19.00g |
| |
protein: 26.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
1578 *
|
72%
|
fat: 56.39g |
| |
protein: 41.98g |
| |
carbs: 228.44g |
|
-
|
-
|
| Mon 7th: |
230 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 6th: |
1301 *
|
59%
|
fat: 30.19g |
| |
protein: 32.35g |
| |
carbs: 232.88g |
|
-
|
-
|
| April 2012 |
| Wed 25th: |
1088 *
|
49%
|
fat: 13.77g |
| |
protein: 44.12g |
| |
carbs: 201.12g |
|
-
|
-
|
| Sun 22nd: |
336 *
|
15%
|
fat: 4.19g |
| |
protein: 10.85g |
| |
carbs: 69.38g |
|
-
|
-
|
| Sat 21st: |
723 *
|
33%
|
fat: 13.76g |
| |
protein: 25.22g |
| |
carbs: 125.13g |
|
-
|
-
|
| Tue 17th: |
665 *
|
30%
|
fat: 14.11g |
| |
protein: 34.03g |
| |
carbs: 105.68g |
|
-
|
-
|
| Sun 15th: |
1536 *
|
70%
|
fat: 43.46g |
| |
protein: 48.09g |
| |
carbs: 246.61g |
|
-
|
-
|
| Sat 14th: |
1572 *
|
71%
|
fat: 46.76g |
| |
protein: 48.91g |
| |
carbs: 245.75g |
|
2506*
|
934
|
| Fri 13th: |
1730 *
|
79%
|
fat: 50.05g |
| |
protein: 47.16g |
| |
carbs: 273.05g |
|
2528*
|
798
|
| Thu 12th: |
1540 *
|
70%
|
fat: 45.08g |
| |
protein: 69.02g |
| |
carbs: 220.63g |
|
2506*
|
966
|
| Wed 11th: |
1045 *
|
48%
|
fat: 32.02g |
| |
protein: 38.37g |
| |
carbs: 156.27g |
|
-
|
-
|
| Tue 10th: |
1707 *
|
78%
|
fat: 56.56g |
| |
protein: 60.10g |
| |
carbs: 249.32g |
|
-
|
-
|
| March 2012 |
| Mon 19th: |
110 *
|
5%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
