jonfoster1's Journal, 16 September 2017

Weigh In record (no journal entry) for 16 September 2017

193.4 lb Lost so far: 4.0 lb. Still to go: 13.4 lb. Diet followed poorly.

Diet Calendar Entries for 16 September 2017:

41 kcal

Fat: 1.62g | Prot: 0.71g | Carb: 6.24g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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jonfoster1's weight history