Weigh In record (no journal entry) for 16 September 2017
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223.6 lb
Lost so far: 22.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1300 kcal
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Fat: 53.59g | Prot: 75.57g | Carb: 132.50g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Superfood Blends Quinoa & Spinach. Snacks/Other: Kroger Deluxe Mixed Nuts, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 7.0 lb a week
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