Weigh In record (no journal entry) for 15 September 2017
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224.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2017:
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1320 kcal
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Fat: 37.59g | Prot: 84.57g | Carb: 151.50g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Boston Market Chicken Marsala. Dinner: Superfood Blends Chickpeas & Spinach, Kroger Wild Caught Pacific Cod. Snacks/Other: Tangerine Strawberry Energy Drink Powder, Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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gaining 8.4 lb a week
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