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LCHF - sobota giełda nieczynna 😸
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2000 kcal
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Fat: 189.24g | Prot: 51.66g | Carb: 18.04g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Masło, Łaciate Mleko 3,2%. Dinner: Olej Kokosowy, Morliny Boczek Wędzony, Świeża Kiełbasa Wieprzowa. Snacks/Other: Luxima Czekolada Gorzka z Kawałkami Karmelu, Bakallino Orzechy Laskowe. more...
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steady weight
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