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It always seems so weird...so impossible for my weight to fluctuate by so many pounds over a 24nr period, but that is something that has been consistent since I started recording my weight. I actually Googled it to be sure it didn't mean some kind of underlying problem. MOST PEOPLE SEEM TO LOSE 1 LB or less in the same period. Maybe it is just water weight...maybe I need to record at the same time of day.
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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999 kcal
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Fat: 34.77g | Prot: 59.16g | Carb: 120.24g.
Breakfast: Red Delicious Apples, Great Value Fat Free Milk, Kellogg's Bran Flakes. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), 555 Sardines in Tomato Sauce. Dinner: Broccoli, Baked Potato (Peel Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Almonds, Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 19.6 lb a week
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