Keddie's Journal, 15 September 2017

197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 99.57g | Prot: 99.84g | Carb: 281.86g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Driscoll's Strawberries. Lunch: P.F. Chang's Beef Lo Mein, Manchu Wok General Tso's Chicken. Dinner: Papa John's Cheesesticks, Papa John's Special Garlic Dipping Sauce, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa John's Large John's Favorite. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trail's End Kettle Corn, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2480 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...