Ainulindale's Journal, 16 September 2017

168.9 lb Lost so far: 9.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 147.65g | Prot: 111.09g | Carb: 60.79g.   Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Carrefour Cantal Entre Deux, La Bressane Fromage Frais en Faisselle. Lunch: Carrefour Morbier, Radishes, Turkey Breast Meat, Broccoli, Florette Duo Mâche & Roquette. Dinner: Avocados, Cheddar Cheese, Lettuce, Onions, Bell Peppers, Ground Beef (85% Lean / 15% Fat), Alter Eco Chocolat Noir 85% Pérou, Keto Tortillas. more...

1874 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...