Weigh In record (no journal entry) for 14 September 2017
|
168.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
1787 kcal
|
Fat: 63.36g | Prot: 95.31g | Carb: 208.71g.
Breakfast: Batavo Iogurte de Morango, Café com Leite Integral, Requeijão, Pão Francês sem Miolo. Lunch: Melão, Melancia, Suco Detox, Peixe Empanado Frito. Dinner: Coca-Cola Refrigerante, Bacon (Curado, Frito, Cozido), DIA Patinho Moído, Wickbold Pão de Hambúrguer com Gergelim, Itambé Manteiga Extra com Sal, Seven Boys Bisnaguinha. Snacks/Other: Ovo Mexido, Bacon (Curado, Frito, Cozido). more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolFreitas's weight history
|