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Went and bought some vitamins and a book on hypothyroidism. Some shopping at Whole Foods, starting tomorrow with this change. Lets see how it goes.
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1462 kcal
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Fat: 63.92g | Prot: 51.48g | Carb: 176.87g.
Breakfast: orange juice, butter, Cinnamon, english muffin thomas . Lunch: spinach, potato red, New England Clam Chowder (Bowl). Dinner: olive oil, artichoke birds eye, turkey, shredded cheese, wheat pita . Snacks/Other: macadamia cookie. more...
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3741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 9 hours, Resting - 7 hours, Housework - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 3.5 lb a week
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