Weigh In record (no journal entry) for 28 March 2010
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286.0 lb
Lost so far: 35.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2627 kcal
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Fat: 50.90g | Prot: 170.09g | Carb: 306.76g.
Breakfast: Orange Juice, Bananas, Blueberry & Pomegranate Acai Juice, Oatmeal with Fruit, Egg. Lunch: Medium Salsa, Brown Rice (Long-Grain, Cooked), Chicken Breast, Mixed Vegetables (Frozen). Dinner: Medium Salsa, Brown Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Sushi with Vegetables and Seafood, Cabernet Sauvignon Wine. more...
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3187 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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