postjr's Journal, 13 September 2017

210.4 lb Lost so far: 0.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 148.11g | Prot: 37.31g | Carb: 23.29g.   Breakfast: Bullet Proof Coffee, Hard-Boiled Egg. Lunch: Olive Oil, Sweet Red Peppers, All Natural Diced Tomatoes, Onions, Mushrooms, Italian Sausage. more...

2633 kcal

Activities & Exercise: P90 Strength - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...