Weigh In record (no journal entry) for 13 September 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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3037 kcal
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Fat: 103.03g | Prot: 135.89g | Carb: 423.64g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheese Filled Tortellini, Kirkland Signature Marinara Sauce, Aidells Chicken Teriyaki Meatballs. Dinner: Taco Time Mexi Fries (Small), Taco Time Crisp Chicken Burrito. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Tastykake Kandy Bar Kakes Smores, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Shot Blocks - Black Cherry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2466 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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