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slow going
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266.8 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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996 kcal
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Fat: 45.32g | Prot: 104.26g | Carb: 39.99g.
Breakfast: Extra Lean Mince, Egg. Lunch: Red Onions, Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Lettuce. Dinner: Mixed Vegetables (Frozen), Butter, Ground Meat. Snacks/Other: Kellogg's Corn Flakes. more...
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losing 1.9 lb a week
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