Weigh In record (no journal entry) for 12 September 2017
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337.0 lb
Lost so far: 125.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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673 kcal
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Fat: 19.41g | Prot: 97.87g | Carb: 28.45g.
Breakfast: Plums, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spinach, West End Cuisine Grilled Mediterranean Chicken Skewers. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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The_Z_Man's weight history
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